Cartoon characters, So, what do you think about when you meditate?

 

 

 

 

 

I am Arthur D. Saftlas, also known as Nirvan, a name given to me by my teacher Osho. I am a non-traditional therapist, more Zen master than psychotherapist.

I am a Holistic Transpersonal Counselor and a Meditation Teacher. Holistic, because you are a being—you are one, undivided, inseparable by mind, body, or spirit. Transpersonal, because I teach esoteric lessons and meditations which are beyond ego and personality. Counseling, because I provide professional guidance in resolving personal conflicts and emotional problems.

My gift is that I can intuitively see the lessons you could integrate next, which would radically change your life. My skill is presenting these insights in a way that is appropriate, compassionate, and clearly understandable to you.

I work in person in Marin County, the San Francisco Area, and by email, Skype, and phone. I am open to you and also to answering your questions, so please feel free to contact me.

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194.
You may know you are your own worst enemy, but do you know why or how this has come about? Would you like to change this?
The cause of this phenomenon everyone suffers from is attachment to ego, a survival mechanism that on one hand serves us and on the other does not. It serves by providing us with an identity, a sense of control, and a feeling of security and safety from abuse in a hurtful world. Ego, however, provides this service at the cost of how we feel about ourselves, because much of it was forged by abuse.
Our ego is what survived an upbringing we may not remember or think about as abusive. The innate open trustful intelligence of most children is killed by age seven through betrayals, comparisons, and imposed ideals of behavior. Children integrate negative beliefs into their being; they accept blame and are taught to repress feelings.
So, until we deal with the emotions we repressed, and let go of the ego perpetuated negative beliefs, we remain our own worst enemy.

from "Moments of lucidity", a book of my insights.